New Classes for the New Year - Starting January 7th
Monday – 7:15pm * 30 Minute Stretch Class *
This is a mild stretch class used to increase flexibility. This class would also be beneficial after a tough workout to wind down and stretch the muscles out to decrease soreness.
Wednesday – 9:00am * Basic Step *
Maybe you want to take step aerobics but have not taking a class in a while or maybe you are a beginner? Either way, this class would be ideal for anyone, including seniors, looking for a group fitness class to get in shape.
Monday thru Thursday 12:10 – 12:45 * Lunch Time Express Work Out *
Come to this class on your lunch break & receive a 30 minute full body work out including stretching, toning, & cardio. Come to this class ready to workout and sweat.
Great for beginners or long time work out fanatics!!
Tuesday & Thursdays 4:00 – 5:00pm * Youth Spin Class *
Participants must be 13 years of age or younger & at least 4”11” or taller
Class will consist of 30 minutes of spin / 20 minutes of weights / 10 minutes of stretching
Each child should bring a 16 oz or larger bottle of water & a towel to class each day.
